Courses

Life Code

During this workshop,  we use the life coaching wheel.  Three group session programmes equips you with clarity, direction, goal setting, time management, goal implementation, life planning with new skills, knowledge and techniques to catapault you in the right direction.

Price: €500

Mental Health Resources For Sports & Fitness Coaches

Coaches are frontline professionals.

Coaches support people of all ages and build trusting relationships with their trainees/team/clients/families.

Coaches are always faced with and often handling ongoing mental health issues, episodic issues and traumatic events. including their own mental health, their own stress and management of time, relationships and commitment to the sport/team.

One full day workshop, provides coaches with knowledge and skills

  • Adapting evidence based talking therapies
  • Facilitate any change behavior
  • Build resilience in sports
  • Increase performance
Price: €200

Women Only Event: Divinely Feminine

‘Feel Good, Look Good.  ’From the Inside Out .  Sensory Wellbeing Experience

Harness fun, freedom and your feminine strengths in this  sensory wellbeing experience

Our expert team has created wellbeing experiences for touch, taste, sight, sound and smell that will enlighten, empower and educate you

This experience pampers you with everything from  massage to mindset and make up artists to update your look

Relax, Rejuvenated, Refocus over 5 weeks

Price: €500 per person

Adoption Trauma

Our expert team lifts the lid on adoption trauma and offers the education and experiences to help heal yourself or others personally or professionally.

Adoption is trauma, and it’s long passed time we talked about it that way.  Being adopted in infancy doubles the odds of contact with mental health professionals. Adoptees are at higher risk for substance abuse disordersWe are four times more likely than non-adopted offspring to attempt suicideAnd adult adoptees who search and find their biological families are at even HIGHER risk for psychological distress.

There is a way to put the pieces together, to release the uncertainty and lack of belonging, to feel completely and fully whole once and for all.

Price: €500

Six group sessions over six months 

Parenting & Teens

Divorced or Separated Parenting Package for Professionals and Parents.

Price €500

Teen Mental Health for Professionals and Parents

Price: €500

Teen Mental Health for Teens

Price: €500

Celebrating Femininity

Duration: 10 weeks

Dates: Thursday mornings 10-11.30am, Thursday evenings 7.30-9pm

Places limited to 20 persons

Price: €300

Deposit: €150

Clear

4:4:4 Teen Mental Health Model of Practise

Duration: 3  three hour sessions

Dates: Wednesday mornings 10 – 1pm, Wednesday evenings 6.00p.m to 9pm

Locations: Dublin

Places limited to 20 persons

Price: €500 per person

Deposit: €150

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SAS :Scoop and Serve; What’s the scoop? What do I serve my children, my ex and myself ?

Duration: 5 sessions over 12 weeks

Dates: Tuesday evenings 6-9pm ; every second Saturday 10-1pm

Location: Dublin

Places limited to 20 persons

Price: €500 per person
Deposit: €150

Clear

Two sides of the Coin; What does Adoption do to you?

Duration: 6 months (6 sessions)

Dates: first Friday of the month 10am – 1pm

Location: Dublin

Places limited to 20 persons

Price: €600
Deposit : €200

Clear

Build rock solid confidence

Duration: 6 months (6 sessions)

Dates: Time: Tuesday mornings 10am – 12noon

Location: Dublin

Places limited to 20 persons

Price: €400
Deposit : €200

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Contact Us

Contact us with any related query, if we are not the right service, we will signpost you to the right service.

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Divorced or separated parenting Podcast

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