Courses
Life Code
During this workshop, we use the life coaching wheel. Three group session programmes equips you with clarity, direction, goal setting, time management, goal implementation, life planning with new skills, knowledge and techniques to catapault you in the right direction.
Mental Health Resources For Sports & Fitness Coaches
Coaches are frontline professionals.
Coaches support people of all ages and build trusting relationships with their trainees/team/clients/
Coaches are always faced with and often handling ongoing mental health issues, episodic issues and traumatic events. including their own mental health, their own stress and management of time, relationships and commitment to the sport/team.
One full day workshop, provides coaches with knowledge and skills
- Adapting evidence based talking therapies
- Facilitate any change behavior
- Build resilience in sports
- Increase performance
Women Only Event: Divinely Feminine
‘Feel Good, Look Good. ’From the Inside Out . Sensory Wellbeing Experience
Harness fun, freedom and your feminine strengths in this sensory wellbeing experience
Our expert team has created wellbeing experiences for touch, taste, sight, sound and smell that will enlighten, empower and educate you
This experience pampers you with everything from massage to mindset and make up artists to update your look
Relax, Rejuvenated, Refocus over 5 weeks
Adoption Trauma
Our expert team lifts the lid on adoption trauma and offers the education and experiences to help heal yourself or others personally or professionally.
Adoption is trauma, and it’s long passed time we talked about it that way. Being adopted in infancy doubles the odds of contact with mental health professionals. Adoptees are at higher risk for substance abuse disorders. We are four times more likely than non-adopted offspring to attempt suicide. And adult adoptees who search and find their biological families are at even HIGHER risk for psychological distress.
There is a way to put the pieces together, to release the uncertainty and lack of belonging, to feel completely and fully whole once and for all.
Six group sessions over six months
Parenting & Teens
Divorced or Separated Parenting Package for Professionals and Parents.
Price €500
Teen Mental Health for Professionals and Parents
Price: €500
Teen Mental Health for Teens
Price: €500
Celebrating Femininity
Duration: 10 weeks
Dates: Thursday mornings 10-11.30am, Thursday evenings 7.30-9pm
Places limited to 20 persons
4:4:4 Teen Mental Health Model of Practise
Duration: 3 three hour sessions
Dates: Wednesday mornings 10 – 1pm, Wednesday evenings 6.00p.m to 9pm
Locations: Dublin
Places limited to 20 persons
SAS :Scoop and Serve; What’s the scoop? What do I serve my children, my ex and myself ?
Duration: 5 sessions over 12 weeks
Dates: Tuesday evenings 6-9pm ; every second Saturday 10-1pm
Location: Dublin
Places limited to 20 persons
Two sides of the Coin; What does Adoption do to you?
Duration: 6 months (6 sessions)
Dates: first Friday of the month 10am – 1pm
Location: Dublin
Places limited to 20 persons
Build rock solid confidence
Duration: 6 months (6 sessions)
Dates: Time: Tuesday mornings 10am – 12noon
Location: Dublin
Places limited to 20 persons
Contact Us
Contact us with any related query, if we are not the right service, we will signpost you to the right service.
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