About Us

Who We are

Set up in 2018 by Grainne O’Kane, (BSoc Sc, Hdip CYW, HDip RDS, MA ES), we help people and professionals to address mental and emotional health and wellbeing. ​

We have the expertise to provide, the education and tools, to equip people to address common problem areas affecting their lives. These issues include:anxiety, depression, stress, parentalburnout, parenteral conflicts, gaming, gambling, eating disorders, loss and grief, bullying, self-harm, suicide, separation, divorce and communication skills. We deliver evidence-based experiential learning through training and coaching. ​

We are a multi disciplinary team experienced and expert in our individual areas, with a commitment and dedication to people, their families and their wellbeing. We work collectively on the understanding that problems do not occur in isolation. As a result, we need to work together to have the resources and expertise to provide the best customised programme to each individual. We are dedicated to doing what works for people and using multiple methodologies. Different strokes for Different folks, for some it’s talking therapies, for other physical fitness, music, art, mindfulness, education, adventure, energy; whatever you’re interested in and comfortable with we build upon.

About The Founder

Grainne O’ Kane, Trainer, Speaker, Podcaster, Project manager. Grainne is an experienced recovery and rehabilitation specialist skilled in troubleshooting and developing care pathways, facilitating client assessments, coordinating case management. Based upon principles of research informed practice, Gráinne works with individuals, families, school and corporate communities. Dedicated to humanity, innovation and direction; the heart of her skillset is working with individuals to identify their needs, the roots and create proactive interventions to yield positive and fast results. Over the past 20 years, Gráinne’s leadership and project management skills have led to projects such as the female offenders programme, the hospital liaison initiative; coordinating interdisciplinary teams including dual diagnosis, housing and homelessness, child welfare, under 18’s, mental health. Her interpersonal skills and organisational analysis informs her astute consultancy and training design to meet target audience and organisational objectives.

Our Trainers & Associates

Endeavor to identify, disseminate and facilitate international best practise by keeping up with the latest global trends, thinking and research.

Grainne O’Kane


Lyndsey Ahern

Music Therapist

(Wicklow Music Therapy)

Asheligh Tobin

Health & Mind Coach

(Life MattersNow)

Sarah Marie Howes

Hair & Make Up Trainer and Stylist

(Pretty and Pampered)